About Active Recovery | Active Recovery Melbourne

Whole-body sports & remedial massage for active people in Clifton Hill.
At Active Recovery Melbourne, we don’t just treat where it hurts. We look at how your whole body is moving, loading, and holding tension, so we can address what’s actually driving the pain.

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Pain often shows up where your body is compensating, not where the real issue started.

When training load, stress, movement patterns, and nervous system overload stack up, your body adapts the best way it can. Over time, those adaptations show up as tightness, restriction, or pain.

Treating the sore spot alone doesn’t change the pattern.
Looking at the whole body does.

Book Now

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Recover Smarter.
Move Better.
Book in.

Book Now

Whole-body sports & remedial massage for active people in Clifton Hill. At Active Recovery Melbourne, we don’t just treat where it hurts. We look at how your whole body is moving, loading, and holding tension, so we can address what’s actually driving the pain.

Pain often shows up where your body is compensating, not where the real issue started.

Whole-body sports & remedial massage for active people in Clifton Hill.
At Active Recovery Melbourne, we don’t just treat where it hurts. We look at how your whole body is moving, loading, and holding tension, so we can address what’s actually driving the pain.